Drink fat-free milk instead of whole. Eat more fish and less red meat. The amount of food in each photo represents your entire daily recommended value of cholesterol.
The plates shown are Chicken and beef are both staples of many diets, and they can be prepared and seasoned in thousands of different ways. Learn about their dietary…. Your diet includes dozens of fats, each with a different function and effect.
Here is everything you need to know about how good and bad fats affect…. High triglycerides can have many causes, including genetics. When it's an inherited condition, it's known as familial hypertriglyceridemia.
HDL cholesterol removes extra cholesterol and plaque buildup in your arteries. High cholesterol often has no symptoms, but can lead to serious health issues. Comments Close comments menu. Video link. Close X. Click to scroll back to top of the page Back to top. By Carmen Chai Global News. Posted February 25, am. Smaller font Descrease article font size - A. Share this item on Facebook facebook Share this item via WhatsApp whatsapp Share this item on Twitter twitter Send this page to someone via email email Share this item on Pinterest pinterest Share this item on LinkedIn linkedin Share this item on Reddit reddit Copy article link Copy link.
Story continues below advertisement. Leave a comment Comments. Sponsored content. Flyers More weekly flyers.
Report an Error. Your body needs some cholesterol to work properly. But if you have too much in your blood, it can stick to the walls of your arteries and narrow or even block them. This puts you at risk for coronary artery disease and other heart diseases. Cholesterol travels through the blood on proteins called lipoproteins.
One type, LDL , is sometimes called the "bad" cholesterol. A high LDL level leads to a buildup of cholesterol in your arteries. Another type, HDL , is sometimes called the "good" cholesterol. It carries cholesterol from other parts of your body back to your liver. Then your liver removes the cholesterol from your body.
The treatments for high cholesterol are heart-healthy lifestyle changes and medicines. The lifestyle changes include healthy eating, weight management, and regular physical activity. Heart-healthy lifestyle changes include a diet to lower your cholesterol. The DASH eating plan is one example. Another is the Therapeutic Lifestyle Changes diet, which recommends that you. Choose healthier fats.
You should limit both total fat and saturated fat. Depending upon how many calories you eat per day, here are the maximum amounts of fats that you should eat:. Saturated fat is a bad fat because it raises your LDL bad cholesterol level more than anything else in your diet.
0コメント