Are you concerned about self-harm? It can include acts like cutting, burning, or choking yourself on purpose, or pushing objects under your skin like pieces of metal, glass, or wood. People doing these acts usually are not trying to kill themselves, but the results can still be dangerous. These include: Your age.
Babies and older adults tend to get sicker quicker. Your overall health. If you have a condition such as diabetes, HIV, cancer, or heart disease, you may need to pay closer attention to certain symptoms and seek care sooner. Medicines you take. Certain medicines, such as blood thinners anticoagulants , medicines that suppress the immune system like steroids or chemotherapy, herbal remedies, or supplements can cause symptoms or make them worse.
Recent health events , such as surgery or injury. These kinds of events can cause symptoms afterwards or make them more serious. Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual history, and travel. Try Home Treatment You have answered all the questions. Try home treatment to relieve the symptoms. Call your doctor if symptoms get worse or you have any concerns for example, if symptoms are not getting better as you would expect. You may need care sooner.
The risk of a suicide attempt is highest if: You have the means to kill yourself, such as a weapon or medicines. You have set a time and place to do it. You think there is no other way to solve the problem or end the pain.
Call Now Based on your answers, you need emergency care. Call or other emergency services now. Seek Care Now Based on your answers, you may need care right away.
Call your doctor now to discuss the symptoms and arrange for care. If you cannot reach your doctor or you don't have one, seek care in the next hour. You do not need to call an ambulance unless: You cannot travel safely either by driving yourself or by having someone else drive you.
You are in an area where heavy traffic or other problems may slow you down. Seek Care Today Based on your answers, you may need care soon. Call your doctor today to discuss the symptoms and arrange for care. If you cannot reach your doctor or you don't have one, seek care today. If it is evening, watch the symptoms and seek care in the morning. If the symptoms get worse, seek care sooner. Home Treatment If you are angry, hostile, or violent, it is important to find help. Think before you act.
Take time to stop and cool down when you feel yourself becoming angry. Count to 10, or practice some other form of mental relaxation. Recognize feelings that often lead to angry outbursts. Anger and hostility may be a symptom of unhappy feelings or depression about your job, your relationship, or other aspects of your personal life.
Come up with a reasonable explanation of why you are angry. If a person triggers your anger, suggest to yourself that perhaps the person is having a bad day. Avoid situations that trigger your anger, such as doing errands at less-busy times if standing in line bothers you. Express anger in a healthy way: Go for a short walk or jog.
Draw, paint, or listen to music to release the anger. Write in a daily journal. Use "I" statements, not "you" statements, to discuss your anger. Say "I don't feel valued when my needs are not being met" instead of "You make me mad when you are so inconsiderate.
Exercise regularly. Eat a balanced diet. Do not skip meals. Try to get 8 hours of sleep each night. Limit your use of alcohol, and do not use illegal drugs. Practice a relaxation technique such as yoga , meditation , or tai chi.
Explore other resources that may be available through your job or your community. Contact your human resources department at work to see whether you have services available through an employee assistance program. Contact your local hospital, mental health facility, or health department to see what types of programs or support groups are available in your area.
The coronary arteries supply oxygen and blood to the heart. Learn more about coronary artery disease causes, symptoms, risk factors, and more. Heart disease is a major cause of death. In this article, learn about the different types, how to recognize the symptoms, and what treatment to expect. Stress is essential for survival. The chemicals that it triggers help the body prepare to face danger and cope with difficulty.
However, long-term…. Does stress increase cholesterol levels? Some studies suggest it does, although the link is not clear. Stress can trigger changes in hormone levels…. The prolonged harm of cynical hostility. Timely findings. Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3.
Related Coverage. What to know about cardiovascular disease. Donate now. Recognizing the signs of anger Perhaps you can think of situations or people that might upset you. What are your very first: Thoughts about the other driver?
Emotional feelings about the other driver? Changes in your body? Behaviour and actions? So how can you manage your anger? Learn how you personally respond to anger. Take care of your health and lifestyle Express your needs and emotions. Allow yourself to cry. Learn to say no and to get others to help.
Tell the person in front of you that you will come back.
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