Being overweight puts you at an increased risk for both snoring and sleep apnea, a disorder in which we unknowingly stop breathing sporadically throughout the night. In sleep apnea, the airways might close completely. Altchuler explains. If left untreated, sleep apnea can contribute to further sleep problems and weight gain; it may even put you at risk for more serious health conditions like heart disease.
And snoring on its own can play a role in an inability to drop weight. Beyond the restorative benefits it offers, REM sleep is when brain activity and calorie burn are at their highest, he explains.
Your body utilizes a lot of glucose and energy and also dreams during REM sleep. I accept Terms of Service and Privacy Policy. I agree to get Special offers and News.
Select options. Pre-Order Now. Products What we do? Get started for free Shop now. Why does weight gain cause snoring? Why does snoring worsen with weight gain? Try for free. Try our Free snoring test! Pass this test and check if any sleepin disorder is threatening your health. Start now. All rights reserved. Deviated septums, a misalignment of the cartilage in the nose, are another fairly common nasal problem.
A person can be born with a deviated septum or it can be caused by trauma. Deviated septums are linked to congestion, snoring and sleep apnea. Nighttime allergies can contribute to snoring as well. This triggers those familiar symptoms like a runny nose and congestion, which can cause snoring. As we get older, our throat muscles will sag and can obstruct our airflow while we sleep. Furthermore, post-menopausal women tend to snore more than pre and perimenopausal women because they have less estrogen.
Older people also generally take more medications and often weigh more when they age. Both of these factors also increase the risk of snoring. As it turns out, there are a couple of reasons for this. The weight gain that comes with pregnancy is the second culprit. This makes sense when you think about it—increased tissue in the throat and neck narrows your upper airway, which causes snoring.
Sleep Apnea is a serious condition in which a person stops breathing repeatedly during sleep. Left untreated, it can cut off the oxygen supply to the brain and the rest of the body. Generally speaking, there are two types—obstructive sleep apnea the throat muscles relax and collapse , and central sleep apnea the brain fails to send proper signals to the muscles. Because being overweight can also contribute to high blood pressure, snoring can be a serious cause for alarm in an obese person.
While snoring is not always indicative of a major medical issue, any time you are concerned about how snoring is impacting your health, you should consult with a physician, including for the following:. Eating healthier, trying to lose weight, and avoiding alcohol before bedtime can all help minimize snoring, but if you have developed sleep apnea, you may need to consider a CPAP machine, surgery, or non-invasive methods of treating snoring to protect your health and your relationships.
0コメント