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Fructose and galactose enhance postexercise human liver glycogen synthesis. Sports Exerc. Bergstrom J. Muscle glycogen synthetase in normal subjects. Basal values, effect of glycogen depletion by exercise and of a carbohydrate-rich diet following exercise.
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Jentjens R. Addition of protein and amino acids to carbohydrates does not enhance postexercise muscle glycogen synthesis. Detko E. Liver and muscle glycogen repletion using 13C magnetic resonance spectroscopy following ingestion of maltodextrin, galactose, protein and amino acids. Di Camillo B. Leucine modulates dynamic phosphorylation events in insulin signaling pathway and enhances insulin-dependent glycogen synthesis in human skeletal muscle cells.
BMC Cell Biol. Johnson A. Effect of increased free fatty acid supply on glucose metabolism and skeletal muscle glycogen synthase activity in normal man. Research has shown that aerobic endurance is directly related to the initial muscle glycogen stores, that strenuous exercise cannot be maintained once these stores are depleted, and that perception of fatigue during prolonged intense exercise parallels the decline in muscle glycogen 3. Ensure you are optimizing glycogen stores before exercise, maintaining it during exercise, and replenishing it after exercise.
What is Glycogen? The Important Take-home Message Ensure you are optimizing glycogen stores before exercise, maintaining it during exercise, and replenishing it after exercise.
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