There is a cheerful atmosphere all around, which has a considerable good effect on the mind and the body. These three Dosha increase or decrease in the human body according to the cycles of time. For instance, the time from sunrise till am is the time of Kapha. The time from am until pm is the time of Pitta, and the time from pm until sunset is the time of Vata. So, the time from pm until pm is Kapha time. The time from pm until am is Pitta time, and the time from am until am sunrise is the time of Vata.
Hence, the Brahma Muhurta occurs in the Vata phase of the morning and is considered the best time one and a half hours before dawn as the mind is still during this time, which helps to achieve a deeper meditative state.
Certain physiological changes happen in the human body at the time of Brahma Muhurta. For example, Medical Science has found that the waste material in your body such as urine has certain qualities at this time, which it does not have at any other time of the day.
Substantial research has taken place to find the relationship of Brahma Muhurta on the human body and mind. In fact, the pineal gland secretes this substance at the maximum during the Brahmamuhurtha. Melatonin helps to stabilize the mind; it is a mood stabilizer and brings the human mind at ease. So, it is best to use this during the Brahma Muhurta.
It is the period when the mind comes to ease naturally. It is the best time to do your spiritual processes. Moreover, you can make yourself the way you want to become if you do yogic practices during Brahmamuhurtha. Here, we share with you one of the most popular Brahma Muhurta Mantras that should be chanted for getting all-round protection. Once you recite this mantra, you should sit silently with an empty mind for a few minutes. You should recite this mantra and do pranayama and meditation in the Brahmamuhurtha.
You should take a slow walk in the fresh morning air and surround yourself with soothing visuals. You can do exercises or Yoga to remove lethargy in the body and to strengthen your mind. It fills your body with lightness and joy with good Prana Shakti.
What is its importance, and how can we absorb the maximum energy during that time? Medical science has even found that the waste material in your body, such as your urine for example, has certain qualities at that time which it does not have at any other time of the day.
There is substantial research into this. The entire body is in a certain conducive atmosphere, and there is a natural production of what is called melatonin, which is a secretion of the pineal gland. We want to make use of this because the pineal gland is secreting at its maximum during Brahma Muhurta, which means you can stabilize. In modern medicine, melatonin is seen as a mood stabilizer. I have been talking about bringing yourself to ease for a long time!
Bringing yourself to ease means you are not a fluctuation. Coming to ease happens naturally during Brahma Muhurta.
At this time, people, want to sit up and do their spiritual processes so that they get the most benefit. Brahma Muhurta means the time of the creator. You can look at it this way: it is the time when you can create yourself. The mind can be moulded easily. You can infuse it with divine thoughts. Yogis, Paramahamsas, Sannyasins, aspirants and Rishis start their meditation during the Brahma muhurta; sending their vibrations throughout the world, benefiting all.
Meditation will come by itself without any effort. In the winter it is not necessary that you should take a cold bath. A mental bath will suffice. Repeat the formula, "I am the ever pure Soul. This is highly purifying. It burns all sins. Answer the calls of nature quickly. Clean your teeth. Do not waste much time in morning ablutions. The Brahma muhurta will pass away quickly. You must utilise this precious time in Japa and meditation. Sit in Siddha, Padma or Sukha Asana.
Try to climb the supreme height of Brahmn, the peak of divine glory and splendour. If you are not in the habit of getting up early, use an alarm timepiece.
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